Notes
I was dreading this run until I considered the fact that I really didn't have to run any faster than I did at the 10K this past Saturday. I was concerned though since I had a pretty hard workout on Monday and didn't know if I was fully recovered.
6 x 1 Mile T (Goal: 6:44):
1) 6:45 . . . . . . . . 4) 6:42
2) 6:42 . . . . . . . . 5) 6:41
3) 6:41 . . . . . . . . 6) 6:39