Notes
Index: 21°. The wind was the big story in this morning's run with steady winds of 30 mph (gusting to 35 mph) blowing me all over the place. I had hoped to put together a long tempo run of 15 miles, but cashed in early after 12 miles.
12 Miles M (Goal: 7:30):
1) 7:36 . . . . . . . . 5) 7:17 . . . . . . . . 9) 7:18
2) 7:29 . . . . . . . . 6) 7:26 . . . . . . . 10) 7:26
3) 7:26 . . . . . . . . 7) 7:19 . . . . . . . 11) 7:31
4) 7:19 . . . . . . . . 8) 7:21 . . . . . . . 12) 7:21