Notes
Index: 3. These brutally cold conditions made it very difficult to run. I ran a four-mile warm-up (even though my muscles never really "warmed" up) and then did the following six (6) quarter-mile intervals:
1) 1:36 . . . . 4) 1:31
2) 1:32 . . . . 5) 1:33
3) 1:33 . . . . 6) 1:34