Notes
There may be hope for me running a Boston-qualifying marathon yet this year. I keep running these quality workouts a lot better than I think I will.
6 Miles at Threshold (Goal: 7:05):
1) 7:11 . . . . . . . . . . 4) 6:52
2) 7:01 . . . . . . . . . . 5) 7:02
3) 6:56 . . . . . . . . . . 6) 6:29
4 x 200meters (Goal: 0:43):
1) 0:43
2) 0:42
3) 0:44
4) 0:46