Notes
It appears that the cold weather has left for the year. So I celebrated the warm weather with a ridiculous quality workout which has left me completely whipped. My upper left leg (groin especially) started to bother me significantly after the R pace intervals and it affected my form for the remainder of the run.
2 x 2 Miles T (Goal: 6:51):
1) 6:55
2) 6:44
3) 6:45
4) 6:43
800m I (Goal: 3:06):
1) 3:09
2 x 400m R (Goal: 1:27):
1) 1:28
2) 1:31
2 Miles T (Goal: 6:51):
1) 6:47
2) 6:50