Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/29/2006 Run Jay Dix 10K Warm-Up 0.6 mi 4:24 6:53 4/29/2006 Run Jay Dix 10K Warm-Up 2.6 mi 22:00 8:36 4/29/2006 Run Jay Dix 10K Race 10.0 km 41:42 6:43