| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.3 mi |
1:05:29 |
9:02 |
 |
| 7/3/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.2 mi |
1:04:42 |
8:59 |
|
| 6/28/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
8.1 mi |
1:11:22 |
8:48 |
|
| 6/26/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.1 mi |
1:03:05 |
8:51 |
|
| 6/21/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:06:52 |
8:49 |
|
| 6/14/2017 |
Run |
Scott's Branch Trail |
Daniels Q |
7.3 mi |
1:05:54 |
9:04 |
|
| 11/24/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:52 |
10:00 |
|
| 8/26/2015 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
43:08 |
9:50 |
|
| 6/5/2015 |
Run |
Scott's Branch Trail |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 6/2/2015 |
Run |
Scott's Branch Trail |
Easy |
4.7 mi |
46:07 |
9:53 |
|
| 5/31/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:08 |
9:51 |
|
| 5/29/2015 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
40:47 |
9:23 |
|
| 5/26/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:13 |
9:55 |
|
| 5/24/2015 |
Run |
Scott's Branch Trail |
Easy |
5.7 mi |
56:06 |
9:49 |
|
| 5/18/2015 |
Run |
Scott's Branch Trail |
Easy |
4.9 mi |
49:18 |
10:08 |
|
| 5/17/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:51 |
10:03 |
|
| 5/10/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:57 |
10:04 |
|
| 5/6/2015 |
Run |
Scott's Branch Trail |
Daniels Q |
7.7 mi |
1:09:55 |
9:05 |
|
| 1/2/2015 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 12/30/2014 |
Run |
Scott's Branch Trail |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 12/29/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.6 mi |
1:15:05 |
8:42 |
|
| 12/28/2014 |
Run |
Scott's Branch Trail |
Easy |
6.3 mi |
1:01:50 |
9:48 |
|
| 12/26/2014 |
Run |
Scott's Branch Trail |
Easy |
6.3 mi |
59:27 |
9:28 |
|
| 12/23/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:47 |
9:48 |
|
| 12/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:52 |
9:07 |
|
| 12/21/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:31 |
9:50 |
|
| 12/19/2014 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
42:51 |
9:49 |
|
| 12/16/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:58 |
9:50 |
|
| 12/15/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.2 mi |
1:14:17 |
9:03 |
|
| 12/14/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:52 |
9:42 |
|
| 12/12/2014 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
42:02 |
9:38 |
|
| 12/9/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:06 |
9:54 |
|
| 12/2/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:02 |
9:51 |
|
| 12/1/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.1 mi |
1:13:49 |
9:06 |
|
| 11/30/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:11 |
9:38 |
|
| 11/24/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.6 mi |
58:01 |
8:51 |
|
| 11/23/2014 |
Run |
Scott's Branch Trail |
Recovery |
5.5 mi |
55:13 |
10:01 |
|
| 11/18/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 11/17/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.5 mi |
1:07:09 |
8:56 |
|
| 11/12/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.4 mi |
1:13:48 |
8:51 |
|
| 11/10/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:08:51 |
9:03 |
|
| 11/5/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.3 mi |
1:13:53 |
8:53 |
|
| 11/3/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:09:01 |
9:04 |
|
| 10/29/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.0 mi |
1:13:40 |
9:13 |
|
| 10/27/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:09:53 |
9:14 |
|
| 10/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.7 mi |
1:10:06 |
9:10 |
|
| 10/21/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
40:57 |
10:12 |
|
| 10/20/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
8.0 mi |
1:14:26 |
9:19 |
|
| 10/13/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:10:29 |
9:14 |
|
| 10/4/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
11.1 mi |
1:43:13 |
9:17 |
|
| 9/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.9 mi |
1:03:07 |
9:09 |
|
|