| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Bellwood |
Easy |
3.0 mi |
29:29 |
9:50 |
 |
| 5/1/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/5/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/8/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 9/10/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 7/29/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 2/8/2014 |
Run |
Bellwood |
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 6/12/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 8/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:51 |
10:13 |
|
| 3/4/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 9/21/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:06 |
9:39 |
|
| 12/18/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 8/6/2017 |
Run |
Bellwood |
Easy |
3.0 mi |
28:46 |
9:30 |
|
| 6/21/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 10/20/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 10/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 11/28/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 9/17/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 9/19/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 9/22/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:49 |
9:51 |
|
| 9/2/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 6/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:40 |
9:48 |
|
| 6/30/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:24 |
10:00 |
|
| 7/2/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
31:35 |
10:24 |
|
| 7/11/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:27 |
10:01 |
|
| 3/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 6/27/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:50 |
9:30 |
|
| 11/2/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 1/2/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 5/13/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 9/24/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 7/19/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 12/4/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/1/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 4/11/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:21 |
10:00 |
|
| 8/5/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
27:15 |
8:58 |
|
| 8/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 9/19/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:38 |
|
| 11/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 12/24/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:08 |
9:16 |
|
| 1/8/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 1/24/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 6/27/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:25 |
9:59 |
|
| 4/20/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 12/6/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
28:11 |
9:15 |
|
| 5/21/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:05 |
9:33 |
|
| 1/1/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:26 |
9:40 |
|
| 3/21/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:23 |
9:39 |
|
| 9/29/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:27 |
9:40 |
|
| 11/11/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:57 |
9:50 |
|
| 11/14/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 9/8/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 9/18/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 10/23/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 7/30/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 8/9/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
29:36 |
9:43 |
|
| 9/24/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:38 |
9:24 |
|
| 10/13/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 11/7/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:01 |
9:12 |
|
| 1/7/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 11/3/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
28:28 |
9:19 |
|
| 1/23/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
28:25 |
9:18 |
|
| 6/18/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:22 |
9:54 |
|
| 6/25/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:31 |
9:57 |
|
| 7/9/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:45 |
10:01 |
|
| 12/13/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:20 |
9:34 |
|
| 4/6/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
30:40 |
10:00 |
|
| 9/22/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:51 |
9:05 |
|
| 10/22/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:34 |
9:36 |
|
| 11/24/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
29:38 |
9:38 |
|
| 11/25/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:33 |
9:56 |
|
| 1/17/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 3/9/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
29:51 |
9:42 |
|
| 11/26/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:20 |
9:49 |
|
| 3/31/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
31:02 |
10:03 |
|
| 11/2/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 12/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 4/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
35:31 |
10:44 |
|
| 6/9/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:08 |
10:19 |
|
| 11/14/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
32:44 |
9:54 |
|
| 4/18/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:48 |
10:11 |
|
| 9/21/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:09 |
10:18 |
|
| 9/23/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:13 |
10:37 |
|
| 10/14/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:18 |
10:20 |
|
| 10/31/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:17 |
10:02 |
|
| 11/7/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:02 |
9:57 |
|
| 4/25/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:55 |
10:12 |
|
| 5/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:13 |
10:17 |
|
| 9/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:38 |
10:25 |
|
| 10/28/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:55 |
10:30 |
|
| 11/21/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 5/22/2015 |
Run |
Bellwood |
Easy |
3.3 mi |
32:13 |
9:41 |
|
| 6/1/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:01 |
10:12 |
|
| 6/10/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:18 |
10:35 |
|
| 6/15/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:45 |
10:25 |
|
| 7/16/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:44 |
10:06 |
|
| 8/29/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:40 |
10:23 |
|
|