| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2006 |
Run |
First Night 5K |
Easy |
3.3 mi |
28:40 |
8:39 |
 |
| 12/31/2006 |
Run |
First Night 5K |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
20:27 |
6:35 |
|
| 12/31/2007 |
Run |
First Night 5K |
Recovery |
2.1 mi |
19:13 |
9:20 |
|
| 12/31/2007 |
Run |
First Night 5K |
Warm-Up |
2.8 mi |
23:05 |
8:15 |
|
|