| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2016 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:07 |
9:39 |
 |
| 7/10/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:07 |
10:10 |
|
| 7/8/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:50 |
10:00 |
|
| 1/23/2016 |
Run |
Fairview |
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
| 1/22/2016 |
Run |
Fairview |
Easy |
6.1 mi |
58:04 |
9:34 |
|
| 1/19/2016 |
Run |
Fairview |
Easy |
6.1 mi |
57:41 |
9:32 |
|
| 12/1/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
43:44 |
9:58 |
|
| 11/29/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:16 |
|
| 11/27/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:14 |
|
| 11/24/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:52 |
10:00 |
|
| 11/5/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
58:25 |
9:37 |
|
| 10/23/2015 |
Run |
Fairview |
Easy |
4.4 mi |
40:05 |
9:08 |
|
| 10/21/2015 |
Run |
Fairview |
Easy |
6.0 mi |
58:33 |
9:45 |
|
| 10/19/2015 |
Run |
Fairview |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 10/14/2015 |
Run |
Fairview |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 10/12/2015 |
Run |
Fairview |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 10/1/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
59:39 |
9:49 |
|
| 9/30/2015 |
Run |
Fairview |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 9/17/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 9/14/2015 |
Run |
Fairview |
Easy |
6.1 mi |
57:43 |
9:26 |
|
| 8/27/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:57 |
9:21 |
|
| 8/13/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 7/2/2015 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
58:33 |
9:31 |
|
| 5/17/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:51 |
10:03 |
|
| 5/10/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:57 |
10:04 |
|
| 2/7/2015 |
Run |
Country Dozen |
Easy |
5.6 mi |
52:26 |
9:23 |
|
| 12/18/2014 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:20:04 |
9:54 |
|
| 12/11/2014 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:18:16 |
9:41 |
|
| 12/9/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:06 |
9:54 |
|
| 12/6/2014 |
Run |
Phil's 14 |
Easy |
14.1 mi |
2:13:52 |
9:32 |
|
| 12/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 12/4/2014 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:18:43 |
9:44 |
|
| 12/2/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:02 |
9:51 |
|
| 11/30/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:11 |
9:38 |
|
| 11/28/2014 |
Run |
Scott Boulevard |
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 11/23/2014 |
Run |
Scott's Branch Trail |
Recovery |
5.5 mi |
55:13 |
10:01 |
|
| 11/21/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 11/20/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:47 |
9:32 |
|
| 11/18/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 11/16/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
32:51 |
9:51 |
|
| 11/14/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
32:44 |
9:54 |
|
| 11/13/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:18 |
9:17 |
|
| 11/11/2014 |
Run |
Scott Boulevard |
Recovery |
4.3 mi |
42:52 |
9:59 |
|
| 11/9/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:32 |
10:03 |
|
| 11/8/2014 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:32:46 |
9:15 |
|
| 11/7/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:02 |
9:57 |
|
| 11/6/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
58:22 |
9:34 |
|
| 11/4/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:03 |
10:07 |
|
| 11/2/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:24 |
10:08 |
|
| 11/1/2014 |
Run |
West End |
Easy |
14.4 mi |
2:16:22 |
9:30 |
|
| 10/31/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:17 |
10:02 |
|
| 10/30/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
1:00:44 |
10:02 |
|
| 10/28/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:55 |
10:30 |
|
| 10/26/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
42:30 |
10:29 |
|
| 10/25/2014 |
Run |
Scott Boulevard |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 10/24/2014 |
Run |
Scott Boulevard |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 10/23/2014 |
Run |
West Boulevard Loop |
Easy |
6.3 mi |
1:00:51 |
9:45 |
|
| 10/21/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
40:57 |
10:12 |
|
| 10/19/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 10/18/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
8.5 mi |
1:30:07 |
10:34 |
|
| 10/17/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.2 mi |
42:22 |
10:12 |
|
| 10/16/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
6.0 mi |
1:01:03 |
10:10 |
|
| 10/14/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:18 |
10:20 |
|
| 8/30/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
1:01:21 |
10:06 |
|
| 8/29/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:40 |
10:23 |
|
| 8/28/2014 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
41:23 |
10:08 |
|
| 11/21/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:04 |
9:48 |
|
| 10/28/2013 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
40:46 |
9:59 |
|
| 10/18/2013 |
Run |
Scott Boulevard |
Easy |
4.5 mi |
44:33 |
9:56 |
|
| 10/14/2013 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
43:33 |
10:35 |
|
| 10/3/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
43:33 |
10:33 |
|
| 10/2/2013 |
Run |
Scott Boulevard |
Easy |
5.5 mi |
57:02 |
10:26 |
|
| 9/26/2013 |
Run |
West Boulevard Loop |
Easy |
5.1 mi |
50:16 |
9:53 |
|
| 9/14/2013 |
Run |
Country Dozen |
Easy |
6.0 mi |
59:34 |
9:55 |
|
| 9/6/2013 |
Run |
Scott Boulevard |
Easy |
4.3 mi |
45:57 |
10:45 |
|
| 9/5/2013 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 7/31/2013 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
39:27 |
9:45 |
|
| 7/29/2013 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/15/2013 |
Run |
Valley View |
Easy |
4.1 mi |
39:59 |
9:43 |
|
| 7/11/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 6/20/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
38:34 |
9:28 |
|
| 6/18/2013 |
Run |
Valley View |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 6/4/2013 |
Run |
Cosmo Park |
Easy |
6.3 mi |
1:04:12 |
10:14 |
|
| 5/30/2013 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:48 |
9:28 |
|
| 5/27/2013 |
Run |
Cosmo Park |
Easy |
6.0 mi |
58:20 |
9:43 |
|
| 5/25/2013 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:36:43 |
9:40 |
|
| 5/23/2013 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
59:34 |
9:48 |
|
| 5/22/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:47 |
10:02 |
|
| 5/18/2013 |
Run |
Country Dozen |
Easy |
8.0 mi |
1:16:18 |
9:32 |
|
| 5/11/2013 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:18:04 |
9:37 |
|
| 5/9/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:09 |
9:51 |
|
| 5/5/2013 |
Run |
Redonda Beach, California |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 5/4/2013 |
Run |
Redonda Beach, California |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/3/2013 |
Run |
Redonda Beach, California |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 5/2/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 4/29/2013 |
Run |
Valley View |
Easy |
4.2 mi |
42:06 |
10:09 |
|
| 4/27/2013 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
58:29 |
9:40 |
|
| 4/23/2013 |
Run |
Valley View |
Easy |
3.0 mi |
31:06 |
10:14 |
|
| 4/20/2013 |
Run |
Country Dozen |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 4/9/2013 |
Run |
Valley View |
Easy |
3.1 mi |
32:04 |
10:31 |
|