Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/2/2017 Run
Fairview
Easy 8.2 mi 1:16:18 9:17
12/22/2016 Run
West Boulevard Loop
Easy 6.2 mi 59:13 9:32
12/15/2016 Run
West Boulevard Loop
Easy 6.2 mi 59:27 9:34
12/11/2016 Run
Fairview
Recovery 4.4 mi 42:56 9:47
12/10/2016 Run
Fairview
Easy 12.3 mi 1:58:58 9:40
12/7/2016 Run
Fairview
Easy 6.1 mi 59:26 9:50
12/5/2016 Run
Fairview
Easy 6.0 mi 1:00:09 9:59
12/4/2016 Run
Fairview
Recovery 4.4 mi 41:54 9:32
12/3/2016 Run
Little Blue Trace Trail (Independence)
Easy 8.1 mi 1:14:15 9:08
12/2/2016 Run
Fairview
Recovery 4.4 mi 43:26 9:55
12/2/2016 Run
Fairview
Easy 4.4 mi 42:55 9:46
12/1/2016 Run
West Boulevard Loop
Easy 6.3 mi 59:20 9:25
11/30/2016 Run
Fairview
Easy 6.0 mi 59:32 9:54
11/29/2016 Run
Fairview
Easy 4.4 mi 42:12 9:35
11/28/2016 Run
Fairview
Easy 6.0 mi 58:32 9:44
11/27/2016 Run
Fairview
Easy 4.4 mi 42:05 9:37
11/26/2016 Run
Fairview
Easy 8.7 mi 1:23:53 9:41
11/25/2016 Run
Fairview
Easy 4.4 mi 42:45 9:41
11/24/2016 Run
Fairview
Easy 10.0 mi 1:34:50 9:27
11/21/2016 Run
Fairview
Easy 5.1 mi 50:41 9:58
11/20/2016 Run
Fairview
Easy 5.1 mi 49:06 9:43
11/19/2016 Run
Fairview
Easy 10.1 mi 1:35:34 9:27