| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:15 |
8:44 |
 |
| 10/29/2007 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:41:27 |
8:23 |
|
| 10/28/2007 |
Run |
Valley View |
Recovery |
6.3 mi |
52:34 |
8:24 |
|
| 10/27/2007 |
Run |
Phil's 14 |
Easy |
14.1 mi |
2:01:18 |
8:37 |
|
| 10/26/2007 |
Run |
Valley View |
Recovery |
6.2 mi |
54:49 |
8:49 |
|
| 10/26/2007 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:10:50 |
8:48 |
|
| 10/18/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:25:33 |
8:33 |
|
| 10/16/2007 |
Run |
L.A. Nickell |
Recovery |
6.2 mi |
54:59 |
8:56 |
|
| 10/14/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:25 |
8:17 |
|
| 10/13/2007 |
Run |
Phil's 14 |
Easy |
14.0 mi |
2:01:06 |
8:38 |
|
| 10/6/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
34:58 |
8:24 |
|
| 10/5/2007 |
Run |
Cosmo Park |
Recovery |
6.1 mi |
51:37 |
8:31 |
|
| 10/4/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:24:49 |
8:28 |
|
| 10/2/2007 |
Run |
Cosmo Park |
Recovery |
6.0 mi |
50:58 |
8:28 |
|
| 9/30/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
35:56 |
8:39 |
|
| 9/28/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:00 |
8:54 |
|
| 9/27/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:25:49 |
8:35 |
|
| 9/24/2007 |
Run |
Parkade-Bear Creek Trail |
Easy |
10.0 mi |
1:25:06 |
8:31 |
|
| 9/21/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:47 |
8:51 |
|
| 9/18/2007 |
Run |
Cosmo Park |
Easy |
6.2 mi |
53:00 |
8:34 |
|
|