| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
7.6 mi |
1:10:29 |
9:14 |
 |
| 10/12/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:10 |
10:01 |
|
| 10/11/2014 |
Run |
Cosmo - Proctor |
Daniels Q |
12.5 mi |
1:56:49 |
9:23 |
|
| 10/5/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:29 |
10:20 |
|
| 10/4/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
11.1 mi |
1:43:13 |
9:17 |
|
| 9/30/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:38 |
10:13 |
|
| 9/27/2014 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:56:43 |
9:41 |
|
| 9/25/2014 |
Run |
Cosmo Park |
Daniels Q |
7.3 mi |
1:04:33 |
8:49 |
|
| 9/23/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:13 |
10:37 |
|
| 9/22/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
6.9 mi |
1:03:07 |
9:09 |
|
| 9/21/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:09 |
10:18 |
|
| 9/20/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:55:28 |
9:37 |
|
| 9/18/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
59:25 |
9:47 |
|
| 9/17/2014 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
41:14 |
10:07 |
|
| 9/16/2014 |
Run |
Scott Boulevard |
Easy |
6.4 mi |
1:03:47 |
9:58 |
|
| 9/13/2014 |
Run |
Scott Boulevard |
Easy |
10.0 mi |
1:37:33 |
9:46 |
|
| 9/12/2014 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
42:27 |
10:26 |
|
| 9/11/2014 |
Run |
West Boulevard Loop |
Easy |
6.3 mi |
1:01:01 |
9:40 |
|
| 9/10/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 9/9/2014 |
Run |
Scott Boulevard |
Easy |
6.4 mi |
1:02:18 |
9:47 |
|
| 9/6/2014 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
1:00:37 |
10:03 |
|
| 9/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:38 |
10:25 |
|
| 9/4/2014 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
49:27 |
9:50 |
|
| 9/3/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
33:34 |
10:02 |
|
| 9/2/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
46:15 |
10:10 |
|
|