| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Cosmo-Parkade |
Easy |
6.1 mi |
54:25 |
8:54 |
 |
| 10/28/2009 |
Run |
Valley View |
Easy |
6.1 mi |
55:21 |
9:09 |
|
| 10/27/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:16 |
9:12 |
|
| 10/23/2009 |
Run |
Valley View |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 10/20/2009 |
Run |
Valley View |
Easy |
4.3 mi |
38:00 |
8:52 |
|
| 10/18/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 9/29/2009 |
Run |
Valley View |
Easy |
4.2 mi |
36:22 |
8:41 |
|
| 9/28/2009 |
Run |
Cosmo-Parkade |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 9/18/2009 |
Run |
Heart for Africa |
Easy |
6.3 mi |
50:39 |
8:04 |
|
|