Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/28/2009 Run
Cosmo-Parkade
Easy 6.0 mi 55:10 9:12
10/30/2009 Run
Cosmo-Parkade
Easy 6.1 mi 54:25 8:54
9/18/2009 Run
Heart for Africa
Easy 6.3 mi 50:39 8:04
9/29/2009 Run
Valley View
Easy 4.2 mi 36:22 8:41
10/18/2009 Run
Valley View
Easy 4.2 mi 36:42 8:45
10/20/2009 Run
Valley View
Easy 4.3 mi 38:00 8:52
10/23/2009 Run
Valley View
Easy 4.2 mi 34:56 8:20
10/27/2009 Run
Valley View
Easy 4.2 mi 38:16 9:12
10/28/2009 Run
Valley View
Easy 6.1 mi 55:21 9:09