| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2015 |
Run |
Cosmo Park |
Daniels Q |
10.0 mi |
1:23:25 |
8:19 |
 |
| 6/28/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
44:00 |
10:02 |
|
| 6/27/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
17.7 mi |
2:31:14 |
8:32 |
|
| 6/26/2015 |
Run |
Fairview |
Easy |
4.6 mi |
44:48 |
9:41 |
|
| 6/23/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
42:19 |
9:40 |
|
| 6/22/2015 |
Run |
Cosmo Park |
Daniels Q |
11.0 mi |
1:32:41 |
8:26 |
|
| 6/21/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
42:54 |
9:47 |
|
| 6/20/2015 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
2:59:57 |
9:00 |
|
| 6/19/2015 |
Run |
Fairview |
Easy |
4.4 mi |
42:33 |
9:39 |
|
| 6/18/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:51 |
9:20 |
|
| 6/17/2015 |
Run |
Cosmo Park |
Daniels Q |
7.2 mi |
1:03:58 |
8:54 |
|
| 6/16/2015 |
Run |
Fairview |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 6/15/2015 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:23 |
10:00 |
|
| 6/14/2015 |
Run |
Fairview |
Recovery |
4.3 mi |
41:14 |
9:36 |
|
| 6/13/2015 |
Run |
Cosmo Park |
Daniels Q |
10.9 mi |
1:29:18 |
8:13 |
|
| 6/12/2015 |
Run |
Branson Landing |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 6/11/2015 |
Run |
Branson Landing |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 6/10/2015 |
Run |
Fairview |
Easy |
10.1 mi |
1:35:05 |
9:27 |
|
| 6/9/2015 |
Run |
Fairview |
Recovery |
6.0 mi |
59:43 |
9:55 |
|
| 6/8/2015 |
Run |
Cosmo Park |
Daniels Q |
9.0 mi |
1:17:18 |
8:34 |
|
| 6/7/2015 |
Run |
Fairview |
Recovery |
3.8 mi |
36:13 |
9:38 |
|
| 6/6/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
13.3 mi |
1:54:46 |
8:39 |
|
| 6/5/2015 |
Run |
Scott's Branch Trail |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 6/4/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:41 |
9:21 |
|
| 6/3/2015 |
Run |
Scott Boulevard |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/2/2015 |
Run |
Scott's Branch Trail |
Easy |
4.7 mi |
46:07 |
9:53 |
|
| 6/1/2015 |
Run |
Cosmo Park |
Daniels Q |
9.8 mi |
1:25:44 |
8:44 |
|
| 5/31/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:08 |
9:51 |
|
| 5/30/2015 |
Run |
Two Loop Twenty |
Long |
20.0 mi |
3:04:45 |
9:14 |
|
| 5/29/2015 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
40:47 |
9:23 |
|
| 5/28/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
58:04 |
9:33 |
|
| 5/27/2015 |
Run |
Scott Boulevard |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/26/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:13 |
9:55 |
|
| 5/25/2015 |
Run |
Cosmo Park |
Daniels Q |
8.5 mi |
1:14:09 |
8:44 |
|
| 5/24/2015 |
Run |
Scott's Branch Trail |
Easy |
5.7 mi |
56:06 |
9:49 |
|
| 5/23/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
15.4 mi |
2:11:03 |
8:32 |
|
| 5/22/2015 |
Run |
Bellwood |
Easy |
3.3 mi |
32:13 |
9:41 |
|
|