| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2015 |
Run |
West Boulevard Loop |
Easy |
8.2 mi |
1:17:13 |
9:28 |
 |
| 5/6/2015 |
Run |
Scott's Branch Trail |
Daniels Q |
7.7 mi |
1:09:55 |
9:05 |
|
| 5/5/2015 |
Run |
Bellwood |
Easy |
4.5 mi |
44:19 |
9:47 |
|
| 5/3/2015 |
Run |
Scott Boulevard |
Recovery |
4.4 mi |
41:12 |
9:29 |
|
| 5/2/2015 |
Run |
Joplin |
Easy |
12.0 mi |
1:58:40 |
9:54 |
|
| 5/1/2015 |
Run |
Joplin |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/26/2015 |
Run |
Scott Boulevard |
Recovery |
4.4 mi |
42:39 |
9:46 |
|
| 4/25/2015 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:30:02 |
9:20 |
|
| 4/23/2015 |
Run |
West Boulevard Loop |
Easy |
8.3 mi |
1:16:43 |
9:15 |
|
| 4/18/2015 |
Run |
Phil's 14 |
Long |
15.0 mi |
2:21:23 |
9:26 |
|
| 4/16/2015 |
Run |
West Boulevard Loop |
Easy |
8.3 mi |
1:17:20 |
9:17 |
|
| 4/12/2015 |
Run |
Scott Boulevard |
Easy |
4.4 mi |
42:36 |
9:45 |
|
| 4/11/2015 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:52:01 |
9:16 |
|
| 4/7/2015 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
39:44 |
9:38 |
|
| 4/6/2015 |
Run |
Scott Boulevard |
Easy |
4.4 mi |
42:43 |
9:46 |
|
| 4/4/2015 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/2/2015 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
38:29 |
9:28 |
|
|