| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:48 |
9:12 |
 |
| 8/17/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 8/10/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 8/4/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/3/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 8/1/2005 |
Run |
Valley View |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 7/29/2005 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 7/27/2005 |
Run |
Clarksville, Virginia |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/25/2005 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/21/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 7/19/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 7/14/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 7/12/2005 |
Run |
Valley View |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/7/2005 |
Run |
Valley View |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 7/5/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/30/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 6/29/2005 |
Run |
Valley View |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 6/28/2005 |
Run |
Valley View |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/24/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/22/2005 |
Run |
Valley View |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/16/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 6/15/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/9/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 6/8/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 6/4/2005 |
Run |
West Boulevard Loop |
Long |
11.0 mi |
1:37:37 |
8:53 |
|
| 6/2/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 5/31/2005 |
Run |
Valley View |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 5/27/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 5/25/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/23/2005 |
Run |
Valley View |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/20/2005 |
Run |
MKT Trail |
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 5/18/2005 |
Run |
Valley View |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/16/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/11/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/9/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
11:53 |
6:37 |
|
| 5/6/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/4/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/2/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
15:41 |
6:33 |
|
| 4/27/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/25/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:12 |
6:48 |
|
| 4/22/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
|