Notes
4x 800/400 (3:20/1:29 3:15/1:30 3:19/1:28 3:05/1:29). Felt fast, strong. Energized afterwards. Bit stiff by afternoon, after WMS workout too. Frank, John behind. Chased Marianne on 3rd. Anne arrived for #4--behind me somewhere. After, coffee at Rooster w Anne, then John too: training, esp Hannah Tonnsman (5:50 mile, 7th grade)