Run: Tempo Previous Next

4/20/2014

7.2 mi

Weather

46 F

Ratings

6 / 10
6 / 10

Notes

Felt strong. With lead group to 2 mile. John back at MO (hammy). Andy stopped at NB on way back. I chased Steve, chasing Jim and Todd Tinker. Greg passed me at Bethany. Running 7:40 pace, NB to Bethany (downhill).

Comments