12/2/2013
9:00 AM
5 mi
3x2k: 8:57 (7:08mile) 8:38 (6:57mile) 8:30 (6:52 mile). Lapped Frank, John. Anne jogged last 2 with them.
Felt very strong, fast. Anne-as--audience helped. Pushed but not any stress, either legs or wind. Sun, cold. No wind.