Notes
Long run in Seattle: many breaks, few steep hills. Up/down several times in Interlaken Park. Volunteer Pk (sprint up water tower). St Marks (1/2 steep trail down to Eastlake, back up) S. on Prospect, Broadway, to Pike/Madison (check pub). Down Madison to ferry. 2 hours. 9 miles. 9-10 pace when running. Felt fine ex L heel still stiff.