Notes
Led to Toe Jam (<8:00). Pause at Nute's Pond. Led to Summit cutoff. Catch up to Ft W hill. Guide to PtB trail. Backtrack for others: only Morgan. To boat ramp via PtB trail/short cut. Jog to S end of FtW, back, looking for walkers. Felt fine. Legs sore at end. Felt some pep on S Beach, closed gap from front girls to front boys. Iced/IB after.