7/30/2014
10:00 AM
3.5 mi
Ran w JV boys. Skipped 2 mile run to GF/back. Got varsity started on tempo miles. Then ran w JV boys: 400 800 1200 1600 1200. Push-tempo for me: 7-7:20. Felt fine. Not strong, but no pain. Tired at end (1200 in 5:30=7:20).