2/24/2014
9:00 AM
4.5 mi
w BJ (John doing own thing): 2 miles fartlek--200 easy 9:00, 100 7:30, 100 6:00. Plus mile warm-up, mile+ cooldown (Anne too, late). Felt good. Easy on cardio, fun on fast 100s. Coffee w Anne at BB, re Signe, track.