Notes
First day after 10-day Rotary Sale break--and trying to heal R hammy I strained slightly in running 200s w BJ. Led mid-group to Tani Cr Rd via Oddfellows. They doubled hill, access road, took longer new ridge trail. I went short, painted markers for Laura & Amy coming behind us. Added mile (1/2 out, back) looking for Anne & Mike after. Felt fine. Peppy in fact: R ham a little tight, esp in mile I added at end (slowed way down coming back).