Notes
WMS relay (Addy Griesser as partner). on LAX grass, 300m loop. Each leg 1.5 loop + 450 m, then jog 1.2 loop. So 450+ 150 = 600 x 7 = 4.2K = 2.6 miles. Plus 1/2 warm, 1/4 cool = 3.3 miles. Fun. Running c 7:00 pace, not easy, especially in last couple of laps. Legs felt ok. L heel bit stiff after. Light rain: got wet. Then to HS meet: talk w Andy in rain.