Notes
Phelps: with midgroup XC to playground/back (long way) w middle loop. Led line drills, 2 x 12 min. L knee stiff: can run but sore after. R ham fine, at this speed (8/mile). Named XC capts: Haylee, Morgan, Mary, Arthur, Noel, Robert--also rans Ryan (hiking), Johan, Emma G, Ashley, Julia D, Joe Gildner. HOT.