Notes
Ran behind Audrey, Julia D, Haylee, w Emma G (mile in 7:20): tempo. Met John Murphy (alum), ran mile w him at 7:20, dropped, then rejoined for loop+ (1.75 miles), probably 7:40 pace. Intro John to Ryan, Noel, et al. Felt fine. 7:20 pace behind girls was a push, but no strain.