Notes
Mt Townsend w XC: jog/walk up, w V girls (Julia, Audrey, Haylee, Emma G)--behind for 1/3, ahead 1/3, further behind last1/3. 15 min stop at midpoint: otherwise c 85 min to top (5 miles). Run/jog down: led all the way--others way back. Tripped, fell into rhodies at side1/4 mi from end (slight cramp in L calf, blood on knee, hand). Very tired, but knees etc fine. Last mile to top was very hard slog: fading fast! Started w 60 sec run/60 walk, but couldnt go beyond 5-6 cycles, so mostly fast walk, w jog when less steep. 49 on trip. Mike, Laura, Tim, Ken, Isaac. Anne back on trail w Colin. Ryan, Keith looped back twice for extra run/climb, lead girls did it once.