Notes
Ran w 2 XC groups from HS: 1) to Bucsit/back via Sakai trail--first .7 mile fast w Ryan, Keith. Stopped at Bucsit: hard back. 2)w slower kids to WMS track via WMS trail: several fast 100s, slow curves, then fast pace back. Felt strong. Fun to run up with fast boys, even for 2/3 mile.