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Notes

Ran hard w BJ. Mile warmup, 1/2 cool down. 1600 + 2x1200 at high-end aerobic (7:30-7:15) 800s AnT (1:41+1:34). BJ pushed me on last 400s of both 800s, finished just ahead on 2nd. Frank, John there. Marianne XT. Anne skiing.