Notes
Hot. 1/2 m warmup w Anne down to Docs, up Wood. Started 20 rows back, made way up alone. 7:50 mile 1, about 9:00 mile 2 (Finch, HS Hill). Anne caught be at 2.1 & we ran together to end: steady effort but not strained. R leg felt good starting, iffy by end. Cardio not pushed, not even real tough on HS hill. 2nd to Jim Friedrich (BI, just 70), 20 sec ahead. Tall, fit guy. Probably could have caught him if I "raced"--but at cost to R leg.