Notes
Showers. LR alone in GF-MO (3 full loops, 2 w SE trail) in 55 min. Then 50 min w Anne/Sadie: Hilltop, loop Miller Rd GF, Hilltop, loop GF-MO. Fairly strong LR pace: guessing 9:30 alone, 10 w Anne. Just under 11 miles total. L big toe inflammed. Otherwise tired but fine.