| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
|
Easy |
7.1 mi |
56:39 |
8:00 |
 |
| 11/18/2013 |
Run |
Commerce Parkway |
Easy |
7.0 mi |
56:05 |
7:58 |
|
| 11/17/2013 |
Run |
8-miler from Home |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 11/16/2013 |
Run |
6-Miler From Home |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/15/2013 |
Run |
6-Miler From Home |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 11/14/2013 |
Run |
Admin Annex Commerce Parkway Loop |
Easy |
6.1 mi |
52:13 |
8:35 |
|
| 11/13/2013 |
Run |
|
Easy |
6.7 mi |
53:21 |
8:02 |
|
| 11/12/2013 |
Run |
Grass fields behind OCHS |
Easy |
6.2 mi |
50:43 |
8:11 |
|
| 11/11/2013 |
Run |
6-Miler From Home |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 11/10/2013 |
Run |
7-miler from home |
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 11/9/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2013 |
Run |
6-Miler From Home |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 11/7/2013 |
Run |
Grass fields behind OCHS |
Easy |
6.2 mi |
51:58 |
8:25 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 11/5/2013 |
Run |
|
Easy |
6.3 mi |
49:47 |
7:53 |
|
| 11/4/2013 |
Run |
|
Easy |
6.2 mi |
49:14 |
8:01 |
|
| 11/3/2013 |
Run |
6-Miler From Home |
Easy |
6.1 mi |
49:10 |
8:06 |
|
| 11/2/2013 |
Run |
5-Miler From Home |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 11/1/2013 |
Run |
Grass fields behind OCHS |
Easy |
5.7 mi |
48:07 |
8:29 |
|