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Run: Interval Previous Next

11/22/2011

Date

7:00 PM

Time

9.7 km

Distance

Equipment

Health

Weight89.7 kg

Weather

Temperature9 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseWUP-Netestadion-CDOWN

Notes

WUP + 2 x (4x 400m + 200m recovery) + 400m recovery +CDOWN

Comments