Run: Easy Previous Next

11/8/2007

7:00 PM

3.5 mi

39:48

11:23 mi

Equipment

ASICS GT-2120

Health

170 lb
1884
  • Map

Treadmill

Notes

nice easy 3.5 with cool down of 800m at 3% and 800m at4%.another good run and stiil on my program feek good and no issues to report. 5m on sunday.

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