| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:54 |
11:15 |
 |
| 12/13/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:14:13 |
10:37 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:30 |
11:10 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:24 |
11:04 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:45 |
11:15 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:42 |
10:58 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:34:05 |
10:28 |
|
| 2/3/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 2/3/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
14:51 |
9:54 |
|
| 2/6/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 2/6/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 2/8/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
46:10 |
10:16 |
|
| 2/10/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
19:39 |
9:50 |
|
| 2/11/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
50:00 |
15:38 |
|
| 2/12/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
29:19 |
9:47 |
|
| 3/7/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
31:45 |
10:35 |
|
| 3/8/2006 |
Run |
dog walk blvd |
Tempo |
5.0 km |
50:00 |
16:06 |
|
| 3/24/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:32 |
11:23 |
|
| 3/25/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 3/28/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 3/29/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:15 |
10:25 |
|
| 4/6/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 8/18/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
32:20 |
10:07 |
|
| 8/20/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:24 |
9:12 |
|
| 8/24/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:07 |
9:06 |
|
| 8/28/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:05 |
9:15 |
|
| 8/29/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:20 |
8:52 |
|
| 9/8/2006 |
Run |
Hillcrest Park |
Tempo |
2.2 mi |
21:20 |
9:48 |
|
| 9/11/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:35 |
8:56 |
|
| 9/12/2006 |
Run |
LU run |
Tempo |
5.0 mi |
48:50 |
9:48 |
|
| 9/16/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:12 |
8:49 |
|
| 9/17/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:15 |
8:50 |
|
| 9/18/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
33:10 |
9:41 |
|
| 9/28/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:15 |
9:18 |
|
| 10/4/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:40 |
9:40 |
|
| 10/6/2006 |
Run |
dog walk blvd |
Tempo |
5.0 km |
29:40 |
9:33 |
|
| 10/12/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:30 |
8:36 |
|
| 10/13/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:09 |
10:18 |
|
| 10/17/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:10 |
9:07 |
|
| 10/19/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:03 |
8:28 |
|
| 10/22/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:42 |
8:40 |
|
| 10/24/2006 |
Run |
Hillcrest |
Tempo |
3.5 mi |
31:59 |
9:07 |
|
| 10/25/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
35:24 |
8:50 |
|
| 10/27/2006 |
Run |
river/hill |
Tempo |
4.7 mi |
43:52 |
9:22 |
|
| 11/8/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:45 |
9:56 |
|
| 11/16/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:31 |
8:55 |
|
| 11/17/2006 |
Run |
LU run |
Tempo |
5.0 mi |
48:29 |
9:43 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:52 |
9:39 |
|
| 12/21/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:00 |
9:42 |
|
| 12/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:35 |
9:52 |
|
| 4/1/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:17 |
11:20 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:13 |
11:04 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:56 |
10:36 |
|
| 4/6/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:25 |
10:52 |
|
| 4/9/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:36 |
10:39 |
|
| 4/20/2007 |
Run |
LU-Hillcrest |
Tempo |
6.5 mi |
1:06:13 |
10:13 |
|
| 4/23/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:10 |
9:07 |
|
| 4/24/2007 |
Run |
lurorun |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 4/27/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:15 |
9:18 |
|
| 5/7/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:06 |
9:06 |
|
| 5/8/2007 |
Run |
Baseball Run |
Tempo |
4.4 mi |
44:47 |
10:08 |
|
| 5/10/2007 |
Run |
baseball2 |
Tempo |
4.5 mi |
46:29 |
10:18 |
|
| 5/12/2007 |
Run |
LU run |
Tempo |
5.0 mi |
46:33 |
9:20 |
|
| 5/14/2007 |
Run |
8mile |
Tempo |
8.0 mi |
1:22:51 |
10:23 |
|
| 5/25/2007 |
Run |
chapples2 |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 6/11/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:47 |
9:19 |
|
| 8/21/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
38:39 |
9:39 |
|
| 8/22/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:44 |
9:18 |
|
| 8/26/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:35 |
9:15 |
|
| 8/28/2007 |
Run |
LU run |
Tempo |
5.0 mi |
49:12 |
9:52 |
|
| 9/3/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 9/4/2007 |
Run |
LU run |
Tempo |
5.0 mi |
48:30 |
9:44 |
|
| 9/18/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
39:03 |
9:45 |
|
| 9/20/2007 |
Run |
LU run |
Tempo |
5.0 mi |
48:33 |
9:44 |
|
| 9/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:15 |
10:04 |
|
| 11/4/2007 |
Run |
luhillcrestpark |
Tempo |
7.5 mi |
1:15:35 |
10:09 |
|
| 11/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:03:42 |
10:37 |
|
| 11/18/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:18:40 |
11:15 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
38:48 |
11:06 |
|
| 1/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:45 |
11:15 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:04 |
11:01 |
|
| 1/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:33 |
10:55 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:35 |
10:54 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:17 |
10:28 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:27:40 |
10:58 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:47 |
10:27 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:12:35 |
10:23 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:36 |
10:14 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:24:15 |
10:32 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:56 |
10:39 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:33 |
10:19 |
|
| 4/15/2008 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:55 |
9:28 |
|
| 4/20/2008 |
Run |
LU run |
Tempo |
5.0 mi |
50:21 |
10:06 |
|
| 4/21/2008 |
Run |
lurorun |
Tempo |
6.0 mi |
50:56 |
8:29 |
|
| 5/1/2008 |
Run |
LU run |
Tempo |
5.0 mi |
52:36 |
10:33 |
|
| 5/2/2008 |
Run |
chapples2 |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
|