Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2013 Weights       45:00   12/14/2012 Run 07K - Scotia St - Alternate Easy 7.0 km 57:50 8:16 12/13/2012 Weights       30:00   12/12/2012 Run 04K - Scotia St Easy 4.0 km 34:35 8:39 12/11/2012 Stair Climbing Apartment Stairs Default 100.0 m 29:40 4:56:40 12/10/2012 Weights       45:00   12/9/2012 Run 05K - Scotia St Time Trial 5.0 km 33:00 6:36 12/8/2012 Weights       45:00   12/7/2012 Run 07K - Scotia St - Alternate Easy 7.0 km 57:30 8:13 12/6/2012 Weights       45:00   12/5/2012 Run 06K - Scotia St Easy 6.0 km 50:00 8:20 12/4/2012 Run 06K - Scotia St Easy 6.0 km 51:10 8:32 12/3/2012 Weights       50:00   12/2/2012 Run 09K - Scotia St & Park Long 9.0 km 1:16:00 8:27 12/1/2012 Walk   Default   1:30:00   11/30/2012 Run 06K - Scotia St Easy 6.0 km 52:40 8:47 11/29/2012 Weights       50:00   11/28/2012 Run 05K - Scotia St Easy 5.5 km 48:40 8:51 11/27/2012 Run 07K - Scotia St Easy 7.0 km 59:20 8:29 11/26/2012 Weights       35:00   11/25/2012 Weights       45:00   11/24/2012 Run 08K - Scotia St & Park Long 8.5 km 1:18:30 9:15 11/23/2012 Run 05K - Scotia St Easy 5.0 km 44:20 8:52 11/22/2012 Weights       45:00   11/21/2012 Run 05K - Scotia St Easy 5.0 km 43:50 8:46 11/20/2012 Run 07K - Scotia St Easy 7.0 km 1:00:50 8:42 11/19/2012 Weights       45:00   11/18/2012 Run 05K - Scotia St Easy 5.0 km 41:40 8:20 11/17/2012 Weights       30:00   11/16/2012 Walk   Default   1:00:00   11/15/2012 Weights       45:00   11/14/2012 Weights       40:00   11/14/2012 Stair Climbing Apartment Stairs Default 104.0 m 30:10 4:50:04 11/13/2012 Walk   Default   50:00   11/12/2012 Weights       35:00   11/12/2012 Stair Climbing Apartment Stairs Default 100.0 m 29:10 4:51:40 11/11/2012 Walk   Default   1:30:00   11/10/2012 Weights       20:00   11/10/2012 Stair Climbing Apartment Stairs Default 100.0 m 29:30 4:55:00 11/9/2012 Run 06K - Scotia St Easy 6.0 km 52:45 8:48 11/8/2012 Weights       45:00   11/7/2012 Run 06K - Scotia St Easy 6.0 km 52:00 8:40 11/6/2012 Run 05K - Scotia St Easy 5.0 km 42:20 8:28 11/5/2012 Walk   Default   30:00   11/5/2012 Weights       35:00   11/4/2012 Run 08K - Scotia St & Park Long 8.0 km 1:06:00 8:15 11/3/2012 Weights       35:00   11/3/2012 Stair Climbing Apartment Stairs Default 100.0 m 31:30 5:15:00 11/2/2012 Run 06K - Scotia St Easy 6.0 km 51:45 8:38 11/1/2012 Weights       50:00   10/31/2012 Run 05K - Scotia St Easy 5.0 km 43:40 8:44 10/30/2012 Run 05K - Scotia St Easy 5.0 km 45:10 9:02 10/29/2012 Weights       35:00   10/29/2012 Walk   Default   50:00   10/28/2012 Run 07K - Scotia St Long 7.0 km 59:00 8:26 10/27/2012 Weights       35:00   10/26/2012 Run 05K - Scotia St Easy 5.0 km 42:40 8:32 10/25/2012 Weights       45:00   10/24/2012 Run 05K - Scotia St Easy 5.0 km 42:30 8:30 10/23/2012 Run 05K - Scotia St Easy 5.0 km 43:40 8:44 10/22/2012 Weights       35:00   10/22/2012 Walk   Default   50:00   10/21/2012 Run 07K - Scotia St Long 7.0 km 1:00:40 8:40 10/20/2012 Walk   Default   45:00   10/20/2012 Weights       30:00   10/19/2012 Run 05K - Scotia St Easy 5.0 km 43:30 8:42 10/18/2012 Weights       40:00   10/17/2012 Run 05K - Scotia St Tempo 5.0 km 40:50 8:10 10/16/2012 Run 04K - Scotia St Easy 4.0 km 34:40 8:40 10/15/2012 Weights       25:00   10/15/2012 Walk   Default   40:00   10/14/2012 Run 05K - Scotia St Tempo 5.0 km 39:30 7:54 10/13/2012 Walk   Default   50:00   10/12/2012 Run 04K - Scotia St Easy 4.0 km 36:10 9:03 10/10/2012 Weights       35:00   10/9/2012 Run 05K - Scotia St Easy 5.0 km 47:00 9:24 10/8/2012 Run 02K - Scotia St Easy 2.0 km 17:30 8:45 10/7/2012 Walk   Default   1:10:00   10/6/2012 Run 06K - Scotia St Long 6.0 km 52:00 8:40 10/5/2012 Run 03K - Scotia St Easy 3.0 km 27:20 9:07 10/4/2012 Weights       25:00   10/4/2012 Walk   Default   30:00   10/3/2012 Run 03K - Scotia St Easy 3.0 km 27:00 9:00 10/2/2012 Run 04K - Scotia St Easy 4.0 km 39:10 9:48 10/1/2012 Run 03K - Scotia St Easy 3.0 km 27:40 9:14 9/30/2012 Run 02K - Scotia St Easy 2.0 km 17:50 8:55 9/29/2012 Run 06K - Scotia St Long 6.0 km 1:00:00 10:00 9/26/2012 Run 02K - Scotia St Easy 2.0 km 17:20 8:40 9/25/2012 Run 04K - Scotia St Tempo 4.0 km 33:00 8:15 9/24/2012 Run 05K - Scotia St Easy 5.0 km 44:00 8:48 9/22/2012 Run 04K - Scotia St Tempo 4.0 km 33:00 8:15 9/18/2012 Run 04K - Scotia St Easy 4.0 km 37:00 9:15 9/17/2012 Run 05K - Scotia St Easy 5.0 km 41:00 8:12 9/13/2012 Run 04K - Scotia St Easy 4.0 km 36:00 9:00 9/12/2012 Run 04K - Scotia St Easy 4.0 km 37:00 9:15 9/11/2012 Run 04K - Scotia St Easy 4.0 km 38:00 9:30