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Run: Interval Previous Next

8/15/2014

Date

9:06 AM

Time

16 km

Distance

1:12:02

Duration

4:30 km

Pace

Equipment

Nike Lunar Glide+ 3 (LunarGlide 3)

Health

Weight66 kg

Avg HR145 bpm

Max HR170 bpm

Rest HR43 bpm

kilojoules4586

Weather

Temperature23 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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Notes

10x1000 (series) recuperacion 100 metros andando. media de 3:54 el km

+acond fisico

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