| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
|
Easy |
8.0 km |
45:36 |
5:41 |
 |
| 4/27/2024 |
Run |
|
Hill |
7.1 km |
42:53 |
6:04 |
|
| 4/21/2024 |
Run |
|
Easy |
10.4 km |
1:02:55 |
6:05 |
|
| 4/19/2024 |
Run |
|
Fartlek |
7.7 km |
44:09 |
5:44 |
|
| 4/17/2024 |
Walk |
|
Default |
3.0 km |
28:08 |
9:25 |
|
| 4/16/2024 |
Run |
|
Easy |
7.6 km |
44:13 |
5:51 |
|
| 4/15/2024 |
Walk |
|
Default |
1.9 km |
17:57 |
9:33 |
|
| 4/15/2024 |
Walk |
|
Default |
2.9 km |
29:03 |
9:59 |
|
| 4/14/2024 |
Run |
|
Easy |
8.6 km |
52:04 |
6:06 |
|
| 4/13/2024 |
Run |
|
Easy |
7.5 km |
42:28 |
5:43 |
|
| 4/12/2024 |
Walk |
|
Default |
1.7 km |
18:39 |
10:55 |
|
| 4/12/2024 |
Walk |
|
Default |
2.6 km |
28:37 |
11:06 |
|
| 4/11/2024 |
Run |
|
Hill |
6.6 km |
39:29 |
6:02 |
|
| 4/11/2024 |
Walk |
|
Default |
1.8 km |
18:56 |
10:35 |
|
| 4/10/2024 |
Walk |
|
Default |
1.8 km |
18:06 |
10:07 |
|
| 4/10/2024 |
Walk |
|
Default |
1.9 km |
18:05 |
9:35 |
|
| 4/9/2024 |
Walk |
|
Default |
6.2 km |
36:06 |
5:51 |
|
| 4/9/2024 |
Run |
|
Fartlek |
6.2 km |
36:04 |
5:48 |
|
| 4/9/2024 |
Walk |
|
Default |
1.9 km |
19:16 |
10:15 |
|
| 4/9/2024 |
Walk |
|
Default |
2.7 km |
24:55 |
9:06 |
|
| 4/7/2024 |
Walk |
|
Default |
1.1 km |
10:44 |
10:14 |
|
| 4/7/2024 |
Run |
|
Easy |
8.5 km |
50:10 |
5:56 |
|
| 4/7/2024 |
Walk |
|
Default |
4.3 km |
51:11 |
11:53 |
|
| 4/5/2024 |
Run |
|
Hill |
7.8 km |
46:13 |
5:55 |
|
| 4/4/2024 |
Run |
|
Easy |
7.6 km |
45:15 |
5:59 |
|
| 3/31/2024 |
Run |
|
Easy |
8.4 km |
48:22 |
5:46 |
|
| 3/30/2024 |
Run |
|
Hill |
8.1 km |
49:19 |
6:04 |
|
| 3/28/2024 |
Run |
|
Hill |
6.7 km |
40:07 |
5:59 |
|
| 3/24/2024 |
Run |
|
Easy |
8.7 km |
51:00 |
5:53 |
|
| 3/23/2024 |
Run |
|
Fartlek |
7.4 km |
42:44 |
5:45 |
|
| 3/22/2024 |
Run |
|
Easy |
6.2 km |
37:29 |
6:06 |
|
| 3/21/2024 |
Walk |
|
Default |
7.6 km |
1:24:18 |
11:10 |
|
| 3/17/2024 |
Run |
|
Easy |
8.3 km |
48:55 |
5:56 |
|
| 3/15/2024 |
Run |
|
Fartlek |
7.0 km |
40:10 |
5:44 |
|
| 3/14/2024 |
Run |
|
Hill |
6.1 km |
38:45 |
6:19 |
|
| 3/10/2024 |
Run |
|
Easy |
7.0 km |
42:49 |
6:06 |
|
| 3/10/2024 |
Walk |
|
Default |
4.1 km |
46:09 |
11:14 |
|
| 3/10/2024 |
Walk |
|
Default |
4.1 km |
46:09 |
11:14 |
|
| 3/9/2024 |
Run |
|
Easy |
6.2 km |
36:46 |
5:55 |
|
| 3/5/2024 |
Run |
|
Easy |
6.1 km |
36:17 |
5:56 |
|
| 2/23/2024 |
Run |
|
Easy |
5.2 km |
29:57 |
5:47 |
|
| 2/17/2024 |
Run |
|
Easy |
7.3 km |
41:57 |
5:46 |
|
| 2/16/2024 |
Run |
|
Easy |
5.7 km |
32:40 |
5:46 |
|
| 2/13/2024 |
Run |
|
Easy |
5.3 km |
30:40 |
5:49 |
|
| 2/11/2024 |
Run |
|
Hill |
6.4 km |
38:03 |
5:57 |
|
| 2/11/2024 |
Walk |
|
Default |
4.4 km |
49:49 |
11:21 |
|
| 2/9/2024 |
Run |
|
Easy |
4.5 km |
26:53 |
5:58 |
|
| 2/4/2024 |
Run |
|
Hill |
8.1 km |
50:30 |
6:15 |
|
| 1/28/2024 |
Run |
|
Hill |
7.2 km |
42:50 |
5:56 |
|
| 1/28/2024 |
Walk |
|
Default |
7.8 km |
1:32:37 |
11:56 |
|
| 1/28/2024 |
Walk |
|
Default |
1.7 km |
19:09 |
11:37 |
|
| 1/27/2024 |
Run |
|
Easy |
6.1 km |
36:08 |
5:54 |
|
| 1/26/2024 |
Run |
|
Easy |
5.2 km |
30:04 |
5:46 |
|
| 1/21/2024 |
Run |
|
Hill |
6.2 km |
41:49 |
6:45 |
|
| 1/21/2024 |
Walk |
|
Default |
6.2 km |
1:12:26 |
11:39 |
|
| 1/20/2024 |
Run |
|
Easy |
4.2 km |
24:28 |
5:50 |
|
| 1/14/2024 |
Run |
|
Hill |
5.2 km |
34:37 |
6:44 |
|
| 1/14/2024 |
Walk |
|
Default |
7.0 km |
1:20:04 |
11:23 |
|
| 1/13/2024 |
Run |
|
Hill |
5.6 km |
41:20 |
7:26 |
|
| 1/6/2024 |
Run |
|
Easy |
4.4 km |
28:26 |
6:32 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 km |
27:46 |
6:47 |
|
| 1/3/2024 |
Walk |
|
Default |
6.2 km |
1:00:30 |
9:43 |
|
| 12/12/2023 |
Default_30 |
|
Default |
4.7 km |
49:30 |
10:32 |
|
| 12/7/2023 |
Walk |
|
Default |
6.8 km |
1:08:40 |
10:06 |
|
| 12/5/2023 |
Other |
|
Default |
6.0 km |
1:03:26 |
10:36 |
|
| 12/5/2023 |
Other |
|
Default |
4.5 km |
50:13 |
11:18 |
|
| 12/4/2023 |
Other |
|
Default |
4.5 km |
49:35 |
11:02 |
|
| 12/2/2023 |
Default_30 |
|
Default |
9.3 km |
1:32:32 |
9:59 |
|
| 11/30/2023 |
Other |
|
Default |
6.5 km |
1:09:58 |
10:44 |
|
| 11/29/2023 |
Walk |
|
Default |
6.3 km |
1:02:14 |
9:51 |
|
| 11/28/2023 |
Default_30 |
|
Default |
4.9 km |
52:42 |
10:47 |
|
| 11/27/2023 |
Walk |
|
Default |
4.5 km |
49:58 |
11:05 |
|
| 11/26/2023 |
Walk |
|
Default |
7.1 km |
1:40:04 |
14:03 |
|
| 11/24/2023 |
Walk |
|
Default |
7.8 km |
1:21:25 |
10:24 |
|
| 11/24/2023 |
Default_30 |
|
Default |
7.8 km |
1:21:21 |
10:25 |
|
| 11/23/2023 |
Walk |
|
Default |
6.4 km |
1:08:36 |
10:47 |
|
| 11/22/2023 |
Default_30 |
|
Default |
5.5 km |
58:23 |
10:37 |
|
| 11/17/2023 |
Walk |
|
Default |
5.3 km |
55:22 |
10:32 |
|
| 10/12/2023 |
Walk |
|
Default |
4.7 km |
51:15 |
10:52 |
|
| 10/12/2023 |
Walk |
|
Default |
6.9 km |
1:10:59 |
10:20 |
|
| 10/10/2023 |
Walk |
|
Default |
5.1 km |
47:14 |
9:18 |
|
| 10/7/2023 |
Walk |
|
Default |
6.3 km |
1:01:54 |
9:47 |
|
| 10/6/2023 |
Walk |
|
Default |
4.6 km |
51:33 |
11:11 |
|
| 10/6/2023 |
Walk |
|
Default |
3.2 km |
31:41 |
10:04 |
|
| 10/2/2023 |
Walk |
|
Default |
6.5 km |
1:13:15 |
11:13 |
|
| 9/26/2023 |
Walk |
|
Default |
4.6 km |
51:14 |
11:03 |
|
| 9/14/2023 |
Walk |
|
Default |
4.5 km |
52:55 |
11:41 |
|
| 8/13/2023 |
Run |
|
Easy |
9.2 km |
48:56 |
5:20 |
|
| 8/12/2023 |
Run |
|
Hill |
11.4 km |
1:02:16 |
5:28 |
|
| 8/11/2023 |
Walk |
|
Default |
9.9 km |
1:52:04 |
11:18 |
|
| 8/10/2023 |
Run |
|
Interval |
10.2 km |
52:19 |
5:08 |
|
| 8/9/2023 |
Walk |
|
Default |
9.5 km |
1:46:19 |
11:12 |
|
| 8/8/2023 |
Run |
|
Fartlek |
9.1 km |
48:38 |
5:20 |
|
| 8/7/2023 |
Run |
|
Fartlek |
8.5 km |
45:10 |
5:19 |
|
| 8/6/2023 |
Run |
|
Easy |
8.2 km |
45:33 |
5:34 |
|
| 8/6/2023 |
Walk |
|
Default |
9.3 km |
1:47:26 |
11:36 |
|
| 8/5/2023 |
Run |
|
Easy |
10.5 km |
57:23 |
5:28 |
|
| 8/3/2023 |
Run |
|
Hill |
9.1 km |
51:09 |
5:38 |
|
| 8/1/2023 |
Run |
|
Easy |
9.1 km |
52:05 |
5:43 |
|
| 7/31/2023 |
Run |
|
Easy |
8.3 km |
44:59 |
5:25 |
|
|