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10/12/2010

Date

9:46 AM

Time

13.1 km

Distance

1:04:38

Duration

4:57 km

Pace

Equipment

New Balance RC 750 (NB RC750)

Health

Avg HR139 bpm

Max HR156 bpm

Weather

Temperature17 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Notes

Rodaje medio progresivo + 6 progresiones de 120 metros

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