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Run: Hill Previous Next

5/26/2010

Date

7:36 PM

Time

10.5 km

Distance

59:14

Duration

5:41 km

Pace

Equipment

Mizuno WaveRider 11 orangeA

Health

Avg HR143 bpm

Max HR168 bpm

Rest HR61 bpm

Weather

Temperature24 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Notes

Series en cuestas. 15 series de 100 metros pendiente sobre el 10%. descanso 100 metros de bajada

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