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Run: Tempo Previous Next

12/29/2009

Date

2:14 PM

Time

6 km

Distance

29:40.78

Duration

4:57 km

Pace

Equipment

ASICS Gel-Cumulus (Asics Gel Cumulu)

Health

Avg HR146 bpm

Max HR168 bpm

Weather

Temperature10 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

Mucha lluvia, hubo que acortar el entrenamiento

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