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Summary
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Run: Interval
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12/11/2008
Date
7:15 PM
Time
5.5 km
Distance
23:45
Duration
4:20 km
Pace
Equipment
ASICS Gel-Cumulus (Asics Gel Cumulu)
Health
Weight
69 kg
Avg HR
133 bpm
Max HR
166 bpm
Rest HR
52 bpm
kilojoules
1646
Weather
Temperature
6 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
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