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Summary
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Run: Tempo
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2/12/2009
Date
5:30 PM
Time
12.5 km
Distance
57:38
Duration
4:37 km
Pace
Equipment
ASICS Gel-Cumulus (Asics Gel Cumulu)
Health
Weight
69 kg
Avg HR
150 bpm
Max HR
210 bpm
Rest HR
52 bpm
kilojoules
3741
Weather
Temperature
12 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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