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1/26/2011

8:35 PM

9.2 km

50:33

5:30 km

Equipment

Mizuno WaveRider 11 orangeA

Health

131 bpm
150 bpm

Weather

4 C

Ratings

7 / 10
7 / 10
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Notes

25' de calentamiento+estiramientos+2x7x40 metros en cuesta con 2 tramos rectos de 200 metros de descanso +14 de enfriamiento

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