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Run: Interval Previous Next

7/18/2014

Date

8:31 PM

Time

10.6 km

Distance

48:42

Duration

4:37 km

Pace

Equipment

Nike Lunar Glide+ 3 (LunarGlide 3)

Health

Weight66 kg

Avg HR146 bpm

Max HR177 bpm

Rest HR43 bpm

kilojoules3020

Weather

Temperature32 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Notes

Series 5 x 1000 a 4:17, 4:15, 4:16, 4:15, 4:14

Dia de calor bochornoso y con aire

+ acond. fisico

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