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10/1/2013

7:18 PM

13.3 km

1:07:12

5:03 km

Equipment

Nike air max ultra

Health

66 kg
139 bpm
158 bpm
41 bpm
3810

Weather

22 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

10 km R1 extensivo + 3 km R3 MM (4:31, 4:33, 4:32)

+Fuerza

+Gomas

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