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Run: Tempo Previous Next

8/19/2014

Date

9:21 AM

Time

14.6 km

Distance

1:05:37

Duration

4:31 km

Pace

Equipment

adidas Super Nova Glide 3 (Glide 3)

Health

Weight66 kg

kilojoules4168

Weather

Temperature20 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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Notes

10 km : 41:40

avg: 4:10 x km

+ acond fisico

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